Harvard researchers found that people who eat the most potatoes-one serving 3 or 4 days a week-have a 14% greater risk of diabetes than those who eat the fewest. The solution? Try the twice-baked version: topping potatoes with cheddar cheese slows the absorption of sugar into the bloodstream.
Green tea protects your memory, according to new Japanese study. Scientists found that people who drank 1 cup of green tea daily were up to 37% less likely to suffer age-related cognitive decline than those who consumed less.
Chocolate may be even more powerful than previously thought, a new study reports. Scientists followed nearly 500 men for 15 years; they found that those who ate the most cocoa daily had a 50% lower risk of dying of a heart disease than those who ate the least.
The Top 10 "Most Healthy" Fruits:
1- Blueberries
2- Cranberries
3- Blackberries
4- Raspberries
5- Strawberries
6- Apples
7- Cherries
8- Black Plums
9- Avocados
10- Pears
According to Swedish researches found that men who ate fish for lunch consumed 11% fewer calories at dinner than those who ate beef for lunch. "So eating fish may help you feel longer and may reduce appetite at your next meal", says Stephan Rossner Ph.D.
The punishment of eating McDonald's Deluxe Breakfast (1220 calories) is 47 laps in a high-school football field to burn those calories.
Healthy News
Posted by Angelo
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9 Responses to "Healthy News"
Thanks for the info :)
Fish is my favorite; I could eat it for ever and never eat other types of meat not because it's healthy because it is something I could taste other food has no taste :/
A raspberry muffin with a tall double latte :D it would take me directly to heaven :P
wow that was enlightening information ;)
thanx
I am in trouble! I am so bad with food!
I love your blog... always so informative!
I hope you didn't change the format because of little ol' me... It looks good now and it always looks good. I like that you can change your template so easily. I need a lesson... I am so not savvy with html...
@True Faith: You're welcomed. Yeah I live fish (and sushi…yumm) as long as they are "fillet-like".
@Baroque: You're most welcomed.
@Gine: Thanks for the nice comment Gina. And don't worry, many people complained about the last template and to be honest, you are one of my favorite readers. I'll be glad to change it for you anytime ^_^
You are the best! Thanks for thinking of me on the cute template!
Son, you gotta give me your email address, so I can accuse you of being my anonymous commenter that way...
ihartpartly@hotmail.com
Thanks for being my blogging friend!
I see, so I need to start eating fish dipped in chocolate everyday :)
@Gina: You are welcomed Sweety. I'll send you my e-mail very soooon.
@Orange Juice: Woah! That must be insulting to you as you are a huge Orange fan. I dunno but I think this list was intended to list the fruits that are low on sugar. But don't worry...Oranges RULES and nobody can deny that ;)
@Marzouq: Hmmm, maybe you need to eat more fish ^_^
@Photoflow: Tell me what will taste like ;)
really u made me hungry..
but i'm crazy for kabssa or MCboss
@Marzouq: Do what I do...try to eat five "small" portions or meals a day than two "medium" meals. That should do the trick ;)
@Gmr14: Welcome to my blog!! Well, I dunno if "kabssa or MCboss" is in the "healthy food" category but I don't blame you if you started to craving them :)
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